On June 11th, 2015, after 2.5 months of dealing with PT, it is feeling a tad better but I am cautiously optimistic. PT has a tendency to come back if you overdue it. On the 11th, I hit the bike for 32 minutes for 9 miles and it all felt good. What is sort of working: a combination of ankle strengthening (3 days a week), rest, and stretching....and throw in the ankle brace which I am off of now. What I have done, dry needling, massage, rolling, stick and foot ice buckets. Its starting to feel good and will walking be doing little bit on Saturday. Well, I walked a little more than I wanted and walked 7+ miles according to my fitbit b/c of all the baseball games I had to go to. Now of course, the ankle is a little sore which I guess is expected. Today on Sunday, its kinda sore when I woke up. The gastrocnemius and soleus are tight which is what I expected. So we will see how it feels today, another baseball game and will try hit the bike later today. I will try not to walk to much today and stay off my foot and see how it feels.
Either way, I think it is feeling better but who knows at this point. Will re access next week
