|In the car goofing around before the 10k!|
|Finishing with a time of 47:05 (7:35 pace)|
|Another shot of me coming in from further out.|
|First in the 40-49 AG.|
|Just a little bit of mud...|
|I have no idea where this was, maybe at the end, not sure!|
Distance: 6.2 miles (10k)
Pace: 7:35/mile - sucked :)
Place: 1st in age group (1/19 in 40-49 and 15th out of 67 in the mens)
Location: Wakefield Park/Assotink Trail
Who ran: JD the 10k, Nic, Heather, and Zach the 5k
Conditions: Mud and ice (sloppy)
Bathroom rating: One toilet for 100+ people, you do the math. Although I have had plenty of practice crapping in the woods so I am used to the situation by now!
Overall, they have improved alot and would recommend to others as long as they have an official timing company. Maybe next year they can score the 5k's as well but doubt it. Whats next? Keep building my base and training by adding in hill work. I do have the Cherry blossom 10 miler on April 12th - shooting for a sub 70 minute run as my best time there is 1:13 and change. Next signed up run is the Glacier Ridge 50k near New Castle, PA in May. I have the Mohican 50 miler in June and am really looking forward to that. However, I may add in a marathon in March but don't know. Next to work on getting my right hip flexor figured out.