Sunday, November 11, 2012
Running with your shirt off = naked?
Yesterday, the family ran the Nearly Naked mile in Reston, VA and had a great time. I paced zman and he ended up getting a 8:27 mile which is about 9 seconds faster than his one on the track. The mile had some decent uphills so probably a little tougher than running on the track. Personally, I was tempted to jump in the sub-6 group but I ran 10 miles the day before and the legs are still coming back after the marathon a few weeks back. Got 15 miles tomorrow at National Battlefied tomorrow and am looking forward to it. Got a little sciatica ache going on but once it warms up, I should be fine. If for some reason, it starts causing problems, will quit at the 10 mile loop mark but I think I should be fine. I will be getting my new shoes in tomorrow - the ASICS GEL-Arctic™ 4 WR Men Yellow will be coming in tomorrow and can't wait!