- 9/3 - ran 7.5 miles (left bottom foot started aching, cramp?)
- 9/4 - ran 3 miles, no issues with foot
- 9/6 - 10.1 - .left foot crampyness hit about mile 7....didn't prohibit running just noting it in case...
- 9/8 - 10.18- but pain under left foot (under middle toe area) around mile 7 - 10.
- 9/10 - 7.5 miles - wow, my foot was aching pretty good yesterday - however it would come and go...started around mile 4...then go away around mile 6...I don't get it...its not constant. Bottom of the left foot, under the toes (pad area). I am thinking prob shouldn't have run yesterday. I will take the next three days off and see if I can do this 50k on Sat...this is not the time for an injury.
- Did not run from 9/11 - 9/18 and took off Youngstown ultra 50k...
- Did not run the youngstown ultra 50k
- ran 5 miles on 9/18 - no real pain...some twinges - ran with the Hokas
- Ran 5 miles on 9/19 in road running shoes (brooks ghost 5)
- Saw Chiro on 9/18, could be stress fracture or metatargligia
- Saw podiatrist on 9/20/2013, informed me that it was not a stress fracture and that foot bones looked healthy. Did other test by examining the 2nd metatarsal where the pain seem to be.
- Said it was a neuroma under my 2nd and 3rd metatarsal. After some debating, I got a cortisone shot. Note: I NEVER take anti-inflammatory medicince ever but given the pain and that I had 16 days till OC 100, I took a chance and the pain is gone. Now, I know this is a temporary solution and plan to take off significant time after the 100k.
I will keep an eye on the foot though but it is feeling better.
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